7 Full-Fat Foods You Should Eat Every Day
SPECIAL FROM For decades, the party line was: Fat will make you fat—and raise your heart-disease risk, to boot. But guess what? Fat can actually be very good for you, provided it's the right kind. "People were so low-fat crazed for a while, and that's not necessary," says Suzanne Steinbaum, M.D., Director, Women's Heart Health at the Heart and Vascular Institute at Lenox Hill Hospital in New ... Read News
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Low-Carb Rainbow Vegetable Soup Recipe
This is a vegetable soup with an array of colorful veggies in it, packed with nutrition. You can add chicken or turkey for a full meal. It never fails to get great comments when I bring it to a potluck. ... Read Article
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Thanksgiving On A Gluten-Free, Vegetarian Or Vegan Diet
Thanksgiving is often synonymous with meat and carbs -- so what does that mean for dinner guests following meatless or gluten-free diets? Well, it doesn't have to spell boring salads or a plate of green beans and only green beans, says Sarah Krieger, a registered and licensed dietitian nutritionist in St. Petersburg, Florida, and a spokeswoman for the Academy of Nutrition and Dietetics. "What's ... Read News
Embrace Easy, No-recipe Cooking With Soup Bingo
It's 7 p.m., it's been dark for the last three hours and you have exactly 60 minutes until the good television starts Don't even think of reaching for that stack of take-out menus Instead, play Soup Bingo See also: These sweet egg rolls use traditional Thanksgiving pie fillings Choose one ingredient from each column (and no, potatoes aren't officially aromatics, but they are so utilitarian that ... Read News
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Zonya's Miracle Soup
1 envelope dry onion or vegetable soup mix 5 dashes Tabasco sauce (or to taste) Place in a large soup pot over medium-high heat. Miracle Soup keeps in the refrigerator for up to 5 days and also freezes well. *Use your food processor or buy pre-shredded. Menu ... Return Document
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